Free mental health and wellbeing workshop tools for your service

Thursday, 18 September 2014 - 2:17pm

We've republished this popular toolkit, designed to help improve the mental health and wellbeing of the people you support.

It's often the small steps that make the biggest difference

Looking after our wellbeing isn’t always easy, particularly for someone experiencing homelessness or living in temporary accommodation. So how can you help someone to improve and look after their own wellbeing and mental health, and to access the services they need?

Looking After Number 1

Looking After Number 1 is designed to help you do exactly that.

Developed with Dr Philip Timms from SLaM South London & Maudsley NHS Foundation, these resources are designed to encourage people to improve and look after their own wellbeing.

It isn't a crash course in psychoanalysis. It's a targeted way of reminding people about things that are often left behind in times of crisis - such as getting a decent night's sleep, eating well and talking to people.

What's inside?

You'll find postcards and a poster to print and distribute around your service, and there’s a workshop guide to help you work one to one, or in a group with staff or peer facilitators.

You can download them all together in the zip file below

Looking after number 1 - free mental health workshop tools for your service

Developed with Dr Philip Timms from SLaM South London & Maudsley NHS Foundation, these resources are designed to help you work with people to encourage them improve and look after their own wellbeing.

Downloads